Hi guys
We’ve had a busy week, at the chase on Monday we worked the peewee class on basic kicks and punches we partnered then up and worked on basic blocks and counter attacks. We did a session on the bags working on some set techniques.
The junior senior class we worked the class together on bag work working on some set techniques we split the class up and worked on some traditional stances and techniques and worked on some pinan and senior katas.
Tuesday we worked the class together we worked on bag work working on set basic and combinations working on movement and cardio work. We split up into groups and worked on some pinan and senior katas.
Thursday we worked the class together and worked on bagwork working on some set techniques we then paired up and worked a session on sparring swapping partners working with different grades. We then split the class up and worked on pinan katas. The senior class we worked on pinan and senior katas.
Thats it from me guys, have a good one.
Pete
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