Hi guys
We had a busy class at the chase on Monday
We worked all the peewees together and worked on some team games and exercises incorporating basic kicks and punches and working together as a team.
The junior senior class we worked a session on the bags working on set techniques working on combination kicks and punches and working on some cardio and movement work. We worked in pairs working on some block punch combinations and worked on movement and reaction speeds and working in pairs. We finished the class working on some pinan katas.
Tuesday was a busy class we worked the class together and did an intensive session on the bags working on set techniques and combinations. We then split the class up into groups and finished the class working in teams and working on team katas, this entails each group working together on a set kata working the kata in unison and executing the kata tight and making sure the stances and techniques are not compromised. This exercise was a success and helped the students to work hard as a team to work and compete against the other teams. All the teams worked hard and performed with confidence.
Thursday we worked the class together and worked on the bags working on set techniques to warm up then we split the class up into groups. Dave p took the brown belts and worked on some traditional stances and senior katas. Nick took the junior grades and worked on some basic and combination techniques. I took the rest of the class and worked on pinan katas.
The senior class we worked a session on the bags working on set techniques then we worked in pairs on some set combinations and worked on block punch techniques. We finished the class working on senior katas.
That’s it from me, have a good one
Pete
Leave a Reply
You must be logged in to post a comment.