Hi guys
We had a quietish week again with it being the holidays.
Monday session we kept it simple for the peewee class and worked on some basic kicks and punches and worked some set techniques on the bags we played some relay games to finish the class off. The junior senior class was busier and we worked a good session on the bags working on cardio work and moving around the bags executing good techniques. We worked in pairs and worked on blocks and counter techniques we finished the class working on traditional stances and techniques and some junior and senior katas.
Tuesday was quiet we worked a session on the bags and worked on some basic and combination techniques working on sharpness speed and executing techniques correctly. We finished working on pinan katas which was much needed.
That’s it from me have a good one
Bye for now
Pete
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