Hi all
We’ve had another busy week.
Monday peewee session we worked on some basic kicks and punches and we worked in pairs and worked on basic blocks and counters then we worked a session on the punch bags.
The junior/senior class we paired up and worked on set attacking techniques and blocking and counter attacks working on movement and reaction speeds. We worked a session on the bags and finished off working on traditional stances and pinan katas.
Tuesday we worked together in pairs and worked on basic kick punch combinations to warm up then we worked in small groups and worked on basic punch block combinations. We did a sparring session and finished working through pinan katas.
Thursday we worked the class together to start on the punch bags working in groups of three and worked on set techniques and moving between the bags working on speed and cardio work as well as control and sharpness. We did a session on sparring and also worked on basic blocks and counters. We finished the session working on pinan and senior katas
That’s it from me guys, have a good one.
Pete
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