Hi guys
We had a busy week.
Monday at the chase we worked the peewees on some basic kicks and punches working on multi kicks, balance and control. We worked them in pairs and worked on set techniques and incorporated some basic blocks and counter attacks. We worked a session on the punch bags working on movement and cardio work. We finished off working in their first kata, pinan nidan.
The senior class we worked a session on the bags working on set techniques then we paired up working on blocks and counter techniques. We worked on some khions and finished off working on some pinan and senior katas.
Tuesday session we worked the class together and worked a session on the punch bags working on general basic and combination techniques working on some cardio work. We worked on some basic and combination techniques and we finished the class working on pinan and senior katas.
Thursday we worked the class together and worked a session on bags we worked on some set techniques we then paired up and worked a session on some light sparring working on movement and blocks and counter attacks. We split the class up and finished the junior class working on pinan katas.
The senior class we worked on khions then finished the class working on pinan and senior katas.
That’s it from me guys! Have a good one.
Pete
Leave a Reply
You must be logged in to post a comment.