Hi all
We had a quiet week with it being half term.
Monday peewee class we kept the class simple and worked a good session working on the punch bags working on basic kicks and punches and finished the class on some fun games and exercises.
The junior senior class was quiet we worked on some basic and combination techniques working in pairs working on some set techniques incorporating blocks and counter techniques. We worked an intensive session on the bags working on movement and cardio work. We finished off working the class on some traditional stances and techniques and some pinan katas.
Tuesday was quiet we worked the class together working on basic punches and kicks we worked a session on some self defence techniques working on punch kick and grab attacks and reacting with counter attacks. We finished the class working on pinan katas.
Thursday we started the class working together and paired up and worked on sparring swapping partners so all was sparring with different grades and sizes. We moved on to bagwork working in 3s and worked on 2 bags attacking and 1 defending the moving attacking bags, it was a good exercise working on movement and cardio work. We finished off working the juniors on basic kicks and punches and blocks and counter techniques. The senior class we worked on pinan and senior katas.
Gradings:
Well done to all the junior and seniors who have achieved their next grades. All have been training hard for weeks and there were some good grades for the disciplines set.
That’s it from me, have a good one.
Pete
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